The scientifically-proven interval training method that delivers 15-20% fitness improvements
with just 30 minutes, 4 times per week
Experience the scientifically-proven interval training method with our professionally designed mobile app, featuring precise timing, audio guidance, and progress tracking.
Japanese Walking is based on groundbreaking research from Shinshu University, published in Mayo Clinic Proceedings, and validated by institutions worldwide.
Participants in the foundational Mayo Clinic Proceedings study by Professor Hiroshi Nose and Associate Professor Shizue Masuki at Shinshu University
Points reduction in systolic blood pressure vs. only 1-2 points for continuous walking
Improvement in knee extension and flexion strength in middle-aged and older adults
Improvement in cardiovascular fitness compared to minimal gains from continuous walking
Average weight loss over 4-6 months, primarily from fat mass reduction
Increase in global searches reaching 329,000 monthly searches
Japanese Walking provides wide-ranging health improvements that extend far beyond simple cardiovascular fitness.
Significant blood pressure reduction and improved heart function
Up to 17% improvement in leg strength and muscular endurance
Effective fat loss and improved body composition
Reduced anxiety, improved mood, and enhanced cognitive function
Weight-bearing exercise benefits for bone density maintenance
Improved glucose metabolism and diabetes management
Enhanced immune function and illness resistance
Anti-aging benefits and potential life extension
Join millions worldwide who have discovered the power of scientifically-proven interval walking